It has been a long, hot, summer in my 'neck of the woods'- with Mother Earth on fire and screaming for some tender care. Even though...

It took a nasty bout with sciatica a couple of months ago for me to pay attention to my core strength and level of 'self -support' within...

It is blueberry picking time here in NE Oklahoma, and there is nothing like it to engage all of your senses- mindfully- while creating a...

I love my sleep- and believe me, I can get pretty cranky, impatient, and not as effective during the day when I don't get good sleep! It...