It has been a long, hot, summer in my 'neck of the woods'- with Mother Earth on fire and screaming for some tender care. Even though...

It took a nasty bout with sciatica a couple of months ago for me to pay attention to my core strength and level of 'self -support' within...

It is blueberry picking time here in NE Oklahoma, and there is nothing like it to engage all of your senses- mindfully- while creating a...

I love my sleep- and believe me, I can get pretty cranky, impatient, and not as effective during the day when I don't get good sleep! It...

If you know me personally, have ever heard me speak, or have attended a retreat or training event with me, you know that I am a big...

Winter Solstice Delving into the Deep Darkness to Bring on Your Light! Tumultuous and uncertain times continue- calling on each and...

Here we are, just past the Autumn Equinox- a balance of day and night- and a reminder to check in with our own balance. How are you...

I certainly don't want to give you more to do. However, if you haven't done so lately- take some time to clean out your closets,...

July 11, 2022 Let me introduce my new logo! I am so excited, because every aspect of this design symbolizes mindful and meaningful...